![]() Personally, I have found isometric exercisers to be more effective than freehand Iso’s. Atlas utilized isometrics as part of his training program, the dynamic tension course was a combination of body weight and iso-exercises (isometrics are commonly referred to as “Iso or Iso’s”). When you think of isometric exercise books you may be tempted to think of the famous Charles Atlas Dynamic Tension Course. Read this article and learn why Iso exercise books alone, may not be the answer to your strength training and fitness goals. In fact, John Peterson, author of Isometrics Power Revolution has made a living writing isometrics exercise books. ![]() The popularity of isometric exercise books has been increasing lately.
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